Why you should be Training with Kettlebells

Training with Kettlebells

Kettlebells are special weights used to build strength and endurance and were used especially by the Russian military and Special Forces as they were felt to be one of the most effective pieces of strength training equipment available. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.  In my opinion, nothing develops muscular strength and endurance for bodies as well as kettlebells.

Those that have made training with kettlebells a major part of their fitness program are among a quickly increasing percentage of athletes and fitness devotees who feel this type of training increases not only strength and agility but aids in strengthening  their core as well. The results being displayed by those training with kettlebells cannot be overlooked.  When used properly, they can be excellent substitutions for more intense weight training.  As the number of people training with kettlebells grows, more are making the switch or are at least taking some form of kettlebell class given at fitness centers.

Unlike barbells and dumbbells, they look more like a cannonball with a thick handle attached at the top.  Traditional designs are made out of a solid ball of cast iron.  Kettlebells come in many different sizes and weights. 

Training with kettlebells can be suitable for those of all age groups and fitness levels, modifying the movements and amount of weight used.   If you are a woman, don’t let the sight of this valuable apparatus intimidate you; kettlebell training is NOT just for the boys!  In fact, when comparing groups of women who consistently work out doing numerous reps of light dumbbells versus those that choose fewer reps with a heavier kettlebell, the results were quite different.  The dumbbells tend to isolate the main muscle group you are working, whether it is your deltoids or your biceps, with some toning also apparent in the back/shoulder area.  When you choose to utilize kettlebells, the movements are such that they strengthen your core, as well as the arms, shoulders and hips, providing a leaner overall look. 

Kettlebell training is known for producing fast results, preparing your body to metabolize fat better than it ever has before.  If you can turn just one pound of fat into one pound of muscle, you will burn 10 more calories while at rest.  This may not sound like a lot, but imagine what that means when you are actually in motion and working out! As you turn more fat into more muscle, you will see more satisfactory results in the way your body burns calories and gives you a more desirable physique.