Jiu-Jitsu and Weightloss, a Great Combination
July 30, 2009 by admin2
Filed under Weight Loss
Are you envious of the people at the gym working out that come across as if it’s so effortless they’re addicted? Well have I got some news for you, you can be one of them. Brazilian jiu-jitsu for weight loss is said to be addictive, and a workout that results in weight loss. Yes, that’s right; you can be addicted to weight loss.
I have learned that if there is one thing that society has in common, it is the issue of weight. Let me be as precise as possible, the issue of weight is never being too skinny, only too heavy. How many times have you heard yourself or someone else say “I look heavy”, “I feel heavy”, “I am heavy”? Now, here is where you disconnect your self from the rest of the whining yet do zilch people in our society. You do something about it, go out and get addicted to weight loss and Brazilian jiu-jitsu can help.
If you have ever seen a Samurai warrior movie you already know what jiu-jitsu looks like since that is, after all its origin. It is an ancient martial art which consists of punches, throws, kicks, and weapons. At the same time as grappling and ground fighting, commit to memory that leverage is one of the key techniques in the art of Brazilian Jiu-Jitsu. Practice makes perfect, and in order to be addicted to jiu-jitsu for weight loss you have to know the exact techniques.
Here is a modest plan you may want to follow to keep from becoming too addicted, but to ensure you are the right amount addicted. Try starting out with Brazilian jiu-jitsu 3-4 times a week and circuit training 2-3 times. If what you want to say at the end of this goal is “I look skinny”, “I feel fat”, “I am Skinny”, then I would also advocate throwing in running at least 2 times a week to start.
Let me be as precise as possible once again, you are not going to get the results you want within 2 weeks, nor without a suitable diet. The devil on your shoulder is going to have to reject laziness, Oreo’s and cupcakes. And the Angel in your head is going to have to say yes to protein. Fish, chicken, steak, vegetables, and baked potatoes should be on the top of your grocery shopping list from now on. For the sweet toothed, rice cakes and peanut butter is your new desert. Jiu-Jitsu alone is not the answer, but part of an overall plan.
I said you could be addicted to weight loss, I never said it would be effortless. It takes perseverance and aspiration. Jiu-jitsu for weight loss can not only turn out to be addictive in terms of weight loss, but also in terms of self defense. There is an old jiu-jitsu practice that puts your mind in a tranquil state where personal, emotional, or physical limitations are no longer present. Through jiu-jitsu you will see that it is the power in the mind that overpowers, not the body.
Why Cardio Boxing Classes may work for you!
Pump Up the Cardio
Cardio Boxing Classes get you in shape, Fast!
Everyone knows that having good cardiovascular health is critical to living a healthy life, but if you are someone that is just starting out on your own weight loss quest, ‘getting there’ can seem like a daunting task and the ‘how to do it’ can be confusing. Having a healthy heart and lungs means your body is getting the oxygen it needs to repair tissue and keep your organs working at their optimal capacity. If you find yourself becoming winded by walking up the stairs or doing household tasks, a light cardio workout is a great place for you to begin your journey toward a healthier You in the New Year; you will actually discover you have MORE energy if you make the time to exercise your heart and lungs through some good heart-pumping exercise. Depending on your fitness level, cardio kickboxing could be an ideal way for you to have some fun while strengthening your body and getting a good overall workout.
kickboxing video from home, it’s always important to check with your doctor first to discuss any health issues to discuss your overall health and any issues you may currently be dealing with. Keeping your doctor in the loop is a good idea when it comes to starting any sort of weight loss or training regimen, and you may find he/she has a few additional suggestions for you as well, which can really help. If you have never been one that is much for exercise, but think kickboxing sounds like a fun way to vent some frustrations while simultaneously burning some fat and excess calories, be sure to start slow and at your own pace. There is no reason for you to logically believe you can keep up with the instructor and kick as high or as fast as the more experienced cardio boxing enthusiasts. Challenging yourself is good, but pushing your body beyond it’s reasonable limits before it’s ready to do so will result in injury and pain that will only lead to discouragement.
Cardio Kickboxing is a great way for those that deal with depression or stress to get some endorphins surging and not only will you find your stress level is reduced, but you will subsequently sleep better too! Committing to a cardio workout like kickboxing is great because it requires very little in the way of gear. Since most people start off in a traditional class setting, learning the moves and combinations that are used, all that is needed are the clothes on your back and the appropriate sneakers on your feet. If you then find you really like it and want to move on to incorporate a heavy bag or a sparring partner in your workout, the investment in a decent pair of gloves is minimal compared to some workout routines that may require extensive equipment or machines.
Whether you are already regularly exercising and are looking for something to keep your attention through the New Year or you are just starting out, a good cardio workout will undoubtedly be addicting; you will see an increase in your stamina, you’ll find yourself feeling refreshed after a good nights’ sleep and over time, you will notice that you are firmer and stronger than ever. You might even make some great new friends!
