<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Jiu-Jitsu and Weightloss, a Great Combination</title>
	<atom:link href="http://www.thedietandfitnessblog.com/jiu-jitsu-and-weightloss-a-great-combination.php/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thedietandfitnessblog.com/jiu-jitsu-and-weightloss-a-great-combination.php</link>
	<description>It takes Cardio workouts, good nutrition and a sound fitness plan to get in the Ulimate Shape of your life!</description>
	<lastBuildDate>Fri, 09 Sep 2011 12:43:29 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
	<item>
		<title>By: Al Kavadlo</title>
		<link>http://www.thedietandfitnessblog.com/jiu-jitsu-and-weightloss-a-great-combination.php#comment-84</link>
		<dc:creator>Al Kavadlo</dc:creator>
		<pubDate>Thu, 07 Oct 2010 14:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=221#comment-84</guid>
		<description>I like that you are encouraging people to try new activities while trying to lose weight, but you&#039;ve misrepresented Brazilian Jiu-jitsu.  There are NO KICKS, PUNCHES OR WEAPONS in BJJ - it is submission based ground fighting.  None of the pictures that are in this article actually show people practicing BJJ.</description>
		<content:encoded><![CDATA[<p>I like that you are encouraging people to try new activities while trying to lose weight, but you&#8217;ve misrepresented Brazilian Jiu-jitsu.  There are NO KICKS, PUNCHES OR WEAPONS in BJJ &#8211; it is submission based ground fighting.  None of the pictures that are in this article actually show people practicing BJJ.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

