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	<title>Comments for The Diet And Fitness Blog</title>
	<atom:link href="http://www.thedietandfitnessblog.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thedietandfitnessblog.com</link>
	<description>It takes Cardio workouts, good nutrition and a sound fitness plan to get in the Ulimate Shape of your life!</description>
	<lastBuildDate>Fri, 09 Sep 2011 12:43:29 -0700</lastBuildDate>
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		<title>Comment on The Miami Friday Night Fit Club Featuring P90X by Jim Jacobsen</title>
		<link>http://www.thedietandfitnessblog.com/the-miami-friday-night-fit-club-featuring-p90x.php#comment-99</link>
		<dc:creator>Jim Jacobsen</dc:creator>
		<pubDate>Fri, 09 Sep 2011 12:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=326#comment-99</guid>
		<description>I&#039;m glad you liked it, Noah.  I am a P90X junkie now, LOL!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you liked it, Noah.  I am a P90X junkie now, LOL!</p>
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		<title>Comment on Get Fit With a Spinning Class Now! by Vancouver Personal Trainer</title>
		<link>http://www.thedietandfitnessblog.com/get-fit-with-a-spinning-class-now.php#comment-97</link>
		<dc:creator>Vancouver Personal Trainer</dc:creator>
		<pubDate>Tue, 19 Jul 2011 06:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=290#comment-97</guid>
		<description>Really good post! Thanks for the information.  &lt;a href=&quot;http://www.elevationfit.ca&quot; rel=&quot;nofollow&quot;&gt;Personal Trainer Vancouver&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Really good post! Thanks for the information.  <a href="http://www.elevationfit.ca" rel="nofollow">Personal Trainer Vancouver</a></p>
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		<title>Comment on The Real Benefits of Mixed Martial Arts by oliver</title>
		<link>http://www.thedietandfitnessblog.com/the-real-benefits-of-mixed-matial-arts.php#comment-96</link>
		<dc:creator>oliver</dc:creator>
		<pubDate>Tue, 14 Jun 2011 21:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=246#comment-96</guid>
		<description>These are very effective exercises. They are similar to the ones I do at my gym at. Try it!</description>
		<content:encoded><![CDATA[<p>These are very effective exercises. They are similar to the ones I do at my gym at. Try it!</p>
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		<title>Comment on Are Diet Programs Worth the Money? by bodybuilding</title>
		<link>http://www.thedietandfitnessblog.com/are-diet-programs-worth-the-money.php#comment-93</link>
		<dc:creator>bodybuilding</dc:creator>
		<pubDate>Fri, 04 Mar 2011 03:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=301#comment-93</guid>
		<description>Any diet plan has to be based on regular every days foods and needs to be something you can live with over the long term, think lifestyle rather then diet.</description>
		<content:encoded><![CDATA[<p>Any diet plan has to be based on regular every days foods and needs to be something you can live with over the long term, think lifestyle rather then diet.</p>
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		<title>Comment on Fading Glory? Or Aging Gracefully? by hesh</title>
		<link>http://www.thedietandfitnessblog.com/fading-glory-or-aging-gracefully.php#comment-92</link>
		<dc:creator>hesh</dc:creator>
		<pubDate>Sun, 13 Feb 2011 16:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=195#comment-92</guid>
		<description>&quot;Better to be over the hill than under it&quot;
or  &quot;Holy crap I&#039;m gonna be 61 next birthday&quot;

Hey Noah
Your just a kid, lighten up and have some fun. I had aches and pains all last week from trying to out-swim the eighty year olds at the pool at Huntington Lakes. Yes, after climbing three flights of stairs out of the NYC subway I am a little winded but that&#039;s my exercise for the morning. Eating a lot of bran and Crestor keeps my cholesterol at a safe level and yes I eat a dirty water hot dog every once in a while.
My arms do hurt for a few days after reeling in a load of bluefish. Yeah when we were kids we would fish day and night, but that&#039;s back then.

Enjoy every day, because every day is a gift. Have fun, get spiritual ( no you don&#039;t have to go to shul) l, drink in moderation.  Lightning could strike at any time, but the odds are still in your favor.

If the doctor say&#039;s your OK, don&#039;t go back for five years.

You will be OK

Heshy</description>
		<content:encoded><![CDATA[<p>&#8220;Better to be over the hill than under it&#8221;<br />
or  &#8220;Holy crap I&#8217;m gonna be 61 next birthday&#8221;</p>
<p>Hey Noah<br />
Your just a kid, lighten up and have some fun. I had aches and pains all last week from trying to out-swim the eighty year olds at the pool at Huntington Lakes. Yes, after climbing three flights of stairs out of the NYC subway I am a little winded but that&#8217;s my exercise for the morning. Eating a lot of bran and Crestor keeps my cholesterol at a safe level and yes I eat a dirty water hot dog every once in a while.<br />
My arms do hurt for a few days after reeling in a load of bluefish. Yeah when we were kids we would fish day and night, but that&#8217;s back then.</p>
<p>Enjoy every day, because every day is a gift. Have fun, get spiritual ( no you don&#8217;t have to go to shul) l, drink in moderation.  Lightning could strike at any time, but the odds are still in your favor.</p>
<p>If the doctor say&#8217;s your OK, don&#8217;t go back for five years.</p>
<p>You will be OK</p>
<p>Heshy</p>
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		<title>Comment on Every Journey Begins with a Single Step by Fit Yogini Runner</title>
		<link>http://www.thedietandfitnessblog.com/every-journey-begins-with-a-single-step.php#comment-85</link>
		<dc:creator>Fit Yogini Runner</dc:creator>
		<pubDate>Fri, 08 Oct 2010 20:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=322#comment-85</guid>
		<description>Your Beachbody coach should be another buddy you can always grab! That&#039;s what we&#039;re here for. If yours isn&#039;t filling that role of fitness buddy, you can find another one who does and switch!

You&#039;re going to love the running... it&#039;s addictive!

Teresa</description>
		<content:encoded><![CDATA[<p>Your Beachbody coach should be another buddy you can always grab! That&#8217;s what we&#8217;re here for. If yours isn&#8217;t filling that role of fitness buddy, you can find another one who does and switch!</p>
<p>You&#8217;re going to love the running&#8230; it&#8217;s addictive!</p>
<p>Teresa</p>
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		<title>Comment on Jiu-Jitsu and Weightloss, a Great Combination by Al Kavadlo</title>
		<link>http://www.thedietandfitnessblog.com/jiu-jitsu-and-weightloss-a-great-combination.php#comment-84</link>
		<dc:creator>Al Kavadlo</dc:creator>
		<pubDate>Thu, 07 Oct 2010 14:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=221#comment-84</guid>
		<description>I like that you are encouraging people to try new activities while trying to lose weight, but you&#039;ve misrepresented Brazilian Jiu-jitsu.  There are NO KICKS, PUNCHES OR WEAPONS in BJJ - it is submission based ground fighting.  None of the pictures that are in this article actually show people practicing BJJ.</description>
		<content:encoded><![CDATA[<p>I like that you are encouraging people to try new activities while trying to lose weight, but you&#8217;ve misrepresented Brazilian Jiu-jitsu.  There are NO KICKS, PUNCHES OR WEAPONS in BJJ &#8211; it is submission based ground fighting.  None of the pictures that are in this article actually show people practicing BJJ.</p>
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		<title>Comment on Make Running a Family Affair, Great Tips to a Family Shape up! by Molly</title>
		<link>http://www.thedietandfitnessblog.com/make-running-a-family-affair-great-tips-to-a-family-shape-up.php#comment-83</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Wed, 25 Aug 2010 15:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=336#comment-83</guid>
		<description>again, a great article on getting started and making it a family profject.</description>
		<content:encoded><![CDATA[<p>again, a great article on getting started and making it a family profject.</p>
]]></content:encoded>
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		<title>Comment on The Miami Friday Night Fit Club Featuring P90X by Molly</title>
		<link>http://www.thedietandfitnessblog.com/the-miami-friday-night-fit-club-featuring-p90x.php#comment-81</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Mon, 09 Aug 2010 21:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=326#comment-81</guid>
		<description>Do they have Friday Nite Fit clubs all over or is this just in Miami?  I&#039;d love to join in!</description>
		<content:encoded><![CDATA[<p>Do they have Friday Nite Fit clubs all over or is this just in Miami?  I&#8217;d love to join in!</p>
]]></content:encoded>
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		<title>Comment on Get Fit With a Spinning Class Now! by Molly</title>
		<link>http://www.thedietandfitnessblog.com/get-fit-with-a-spinning-class-now.php#comment-77</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Fri, 06 Aug 2010 20:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedietandfitnessblog.com/?p=290#comment-77</guid>
		<description>I think of all the workouts I do, spinning and cardio boxing have the greatest affect on my body.</description>
		<content:encoded><![CDATA[<p>I think of all the workouts I do, spinning and cardio boxing have the greatest affect on my body.</p>
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