Weight Loss Tips

Eating Healthy on a budget…You Can’t Afford Not To

Ways to get healthy on a budget…You Can’t Afford Not To I know in the past I’ve written about how to eat healthy on a budget, which is a struggle for many people, but in today’s economy, it is also tough for many of us to afford belonging to a gym, investing in fitness equipment or purchasing diet programs.  For those that don’t know, I myself... [Read more of this review]

Jiu-Jitsu and Weightloss, a Great Combination

Are you envious of the people at the gym working out that come across as if it’s so effortless they’re addicted? Well have I got some news for you, you can be one of them. Brazilian jiu-jitsu for weight loss is said to be addictive, and a workout that results in weight loss. Yes, that’s right; you can be addicted to weight loss.   I have learned... [Read more of this review]

The Ups and Downs of Weight Loss

On your road to pursuing better health, you have undoubtedly experienced (or will experience) many twists and turns in the road; being invited to go to dinner with friends, being tempted by the undeniable smell of ballpark franks at a sporting event, feeling pressured to have some cake at a birthday party. These are all examples of the unexpected obstacles... [Read more of this review]

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Recent Posts

Make Running a Family Affair, Great Tips to a Family Shape up!

Well we’re almost closing in on the end of Month #1 and I’m happy to report that I have survived the first 30 days of my foray into the world of running. While the first few runs were challenging, comprised of an energetic start, soon followed by a slow jog, then down to a weary shuffle, I am proud to say I’ve already noticed a substantial improvement... [Read more of this review]

The Miami Friday Night Fit Club Featuring P90X

I’m tired, I’m sometimes cranky and I don’t always eat correctly for someone that is trying to get back into shape, to be the finely tuned physical specimen that I once was. OK, that may be pushing a bit, but I’m sure you all know exactly what I mean. Most of us already know what it takes to live a healthy lifestyle and also how much work it... [Read more of this review]

Every Journey Begins with a Single Step

Just get out and go! It is said that every journey begins with a single step, but never more so than when you’re starting a new fitness regimen.  Specifically, for me, this adage has a literal meaning given the fact I’ve decided to try my hand (or foot, as the case may be) at running.  I know what you’re thinking; you’re imagining that I’m... [Read more of this review]

Don’t Let the Start of the Holiday Season Be the End of Healthy Habits

Think before you plunge! Whether we want to face it or not, Halloween is the real kick-off to the holiday season and Halloween is now upon us. Whether you consider yourself to have substantial willpower or not, this is the time of year when eating seasonal confections and festive meals become social events, often sabotaging all the hard work you put... [Read more of this review]

How to Stay Safe When Exercising

The word ‘exercise’ invokes various thoughts from everyone, but usually those of health and wellness. Did you know that exercising can be dangerous? In some cases it can be due to an existing medical problem, or danger can be found in the way you are exercising, perhaps with little to no official training or instruction. Whether you run in your... [Read more of this review]