Make Running a Family Affair, Great Tips to a Family Shape up!
Well we’re almost closing in on the end of Month #1 and I’m happy to report that I have survived the first 30 days of my foray into the world of running. While the first few runs were challenging, comprised of an energetic start, soon followed by a slow jog, then down to a weary shuffle, I am proud to say I’ve already noticed a substantial improvement in my time, my cardiovascular stamina and my overall endurance. I think I mentioned last time that my 7 year old son is running with me, but never in a million years did I ...
Get Fit With a Spinning Class Now!
It Left My Head Spinning I can’t recall the exact thought that was going through my head the morning I decided to get up and head to my gym for an exercise spinning class I’d never taken before; maybe I was feeling adventurous and must have thought that exploring unknown territory sounded good to me on this particular day. When I get down to brass tacks, I suppose it’s not even the ‘why’ behind the whole thing that is important; the fact that I had heard so many of my friends and co-workers talk about what a great ‘spinning class’ they ...
What Is The Best Ab Exercise?
When you ask men what they want to change about their bodies, a lot will answer that they would want to have flat bellies. Not only that, they would want to have the six pack abs that weight lifters and sports buffs have. For women, especially those that have already given birth, a firm ab is definitely on the wish list, but is seldom accomplished because of the misconception that flat and firm abs can only be achieved in the gym. There are actually ab exercises that can be done right at home. One of the best ab exercise is the ...
Developing A Bodybuilding Nutrition Plan
While others worry about losing weight, there are some who aim for a bigger body – that with lean muscles of course! Men with skinny figures want to gain weight and build muscles. Most of them achieve this by undergoing a weight training program, supported by a body building nutrition plan. There are also women who want to gain weight and add more shape to their slim figures. A good body building nutrition plan will focus on the schedule of meals, and the kind of foods that are taken. The most basic and important point is to eat small portions frequently ...
Fitness Tips
Ways to Exercise in the Dog Days of Summer
No matter where you live, there is a time of year that conjures up thoughts of oppressive...
Fitness Excuses, you are only fooling yourself!
The dog ate my homework, the check is in the mail, and I was late because I missed...
Treadmill Tips for Beginners
OK, You have rededicated yourself to getting in shape but are not quite ready to...
Read More Posts From This CategoryDiet Tips
Don’t Let the Start of the Holiday Season Be the End of Healthy Habits
Think before you plunge! Whether we want to face it or not, Halloween is the real...
Are Diet Programs Worth the Money?
It has been estimated that Americans spend approximately $50 BILLION on the best...
Eating Healthy on a budget…You Can’t Afford Not To
Ways to get healthy on a budget…You Can’t Afford Not To I know in the past I’ve...
Read More Posts From This CategoryWeight Loss Tips
Ways to Exercise in the Dog Days of Summer
No matter where you live, there is a time of year that conjures up thoughts of oppressive heat and humidity, making us all feel a bit lethargic. Question is, when the summer heat feels like it’s draining every ounce of energy you have, how do you find the motivation to get moving? Here are some ideas that will hopefully keep you on track with your... [Read more of this review]
My review of Shakeology
With all the supplements, weight loss drinks and supplements that are on the market today, how is someone to know if they are really (and more importantly) healthy for you? Well, the truth of the matter is that without a close personal friend who has actually tried the product, you must rely on the reviews and information that are found on the Internet,... [Read more of this review]
Eating Healthy on a budget…You Can’t Afford Not To
Ways to get healthy on a budget…You Can’t Afford Not To I know in the past I’ve written about how to eat healthy on a budget, which is a struggle for many people, but in today’s economy, it is also tough for many of us to afford belonging to a gym, investing in fitness equipment or purchasing diet programs. For those that don’t know, I myself... [Read more of this review]
Read More Posts From This CategoryRecent Posts
Ways to Exercise in the Dog Days of Summer
No matter where you live, there is a time of year that conjures up thoughts of oppressive heat and humidity, making us all feel a bit lethargic. Question is, when the summer heat feels like it’s draining every ounce of energy you have, how do you find the motivation to get moving? Here are some ideas that will hopefully keep you on track with your... [Read more of this review]
Fitness Excuses, you are only fooling yourself!
The dog ate my homework, the check is in the mail, and I was late because I missed the bus, these are all great excuses many people have used throughout out their lives and unfortunately they have now become very cliché. So how does this equate to training and leading a healthy life style? The same people who have used such excuses in other parts of... [Read more of this review]
Treadmill Tips for Beginners
OK, You have rededicated yourself to getting in shape but are not quite ready to take on the rigors of a full blown training program yet have access to a that thing in the corner of your room that you thought was a coat rack. You may even have a small workout facility in your building, whatever the case a treadmill is a great way to get some of that... [Read more of this review]
My review of Shakeology
With all the supplements, weight loss drinks and supplements that are on the market today, how is someone to know if they are really (and more importantly) healthy for you? Well, the truth of the matter is that without a close personal friend who has actually tried the product, you must rely on the reviews and information that are found on the Internet,... [Read more of this review]
Make Running a Family Affair, Great Tips to a Family Shape up!
Well we’re almost closing in on the end of Month #1 and I’m happy to report that I have survived the first 30 days of my foray into the world of running. While the first few runs were challenging, comprised of an energetic start, soon followed by a slow jog, then down to a weary shuffle, I am proud to say I’ve already noticed a substantial improvement... [Read more of this review]
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